Shin Assis

The Best Source Site For Foot Care

Do I Have Fallen Arches??

OverviewThey make it possible for us to walk, run, and stand. With over two dozen bones, your feet are really a masterpiece of engineering. But sometimes even the best made things have flaws. One common problem is to have flatfeet, or fall…

Heel Discomfort

OverviewHeel pain is unlike most body aches and injuries because heels can?t be immobilized to rest and recover, at least without considerable inconvenience to the sufferer. Heels can?t be isolated and splinted either ,as body weight will …

Leg Length Discrepancy And Hip Pain

OverviewFor discrepancies over five centimeters, more aggressive surgical procedures-specifically leg lengthening procedures-are typically required. The specifics of this operative procedure are beyond the scope of this informational page,…

Diagnosing Mortons Neuroma

OverviewMorton?s Neuroma is a common foot condition characterized by pain and swelling in the ball of the foot, between the third and fourth toes. It?s caused by bones in your feet squeezing a nerve. Symptoms include a sharp, burning pain …

Shoe Lifts The Pros Remedy For Leg Length Difference

There are actually two different kinds of leg length discrepancies, congenital and acquired. Congenital means that you are born with it. One leg is structurally shorter in comparison to the other. As a result of developmental phases of agi…

Find Out How To Prevent Calcaneal Spur

Overview A heel spur is a bony growth at the underside of the heel bone. The underlying cause of heel spurs is a common condition called ?Plantar Fasciitis?. This is Latin for inflammation of the plantar fascia. This tendon forms the arch …

What Can Cause Inferior Calcaneal Spur

Overview A heel spur is a calcium deposit on the underside of the heel bone. Heel spurs are related to plantar fasciitis in that both are caused by irritation and lack of support of the plantar ligaments. Your plantar ligaments are a band …

Bursitis After Foot Surgery

Overview That dull misery in the shoulder, knee or elbow known as bursitis can strike anybody, from the couch potato to the highly trained athlete. Though bursitis may hurt as much as arthritis, it isn?t a joint disease. Rather, it's an ac…

Hammer Toe Pain When Running

Overview There are two different types. Flexible Hammer toes. These are less serious because they can be diagnosed and treated while still in the developmental stage. They are called flexible hammertoes because they are still moveable at t…

What Causes Bunions?

Overview Bunions are one of the more serious conditions that can affect foot health. A bunion is actually a bone deformity of the big toe, where the joint at the base and side of the toe is enlarged, forcing the toe out of place. Left untr…

The Treatment And Cause Of Over-Pronation

Overview Over-pronation means flattening of the arches and inward tilting of the ankles when your child is standing (when your child's feet are viewed from behind) Pronated foot structure is often inherited. Before children reach the age o…

Does Severs Disease Necessitate Surgery?

Overview Pain in the heel of a child's foot, typically brought on by some form of injury or trauma, is sometimes Sever's Disease. The disease often mimics Achilles tendonitis, an inflammation of the tendon attached to the back of the heel.…

Achilles Tendon Rupture Conservative Treatment Blogs

Overview Achilles tendon rupture is when the achilles tendon breaks. The achilles is the most commonly injured tendon. Rupture can occur while performing actions requiring explosive acceleration, such as pushing off or jumping. The male to…

Leg Length Discrepancy

Overview The bone is lengthened by surgically applying an external fixation device to the leg. The external fixator, a scaffold-like frame, is connected to the bone with wires, pins, or both. A small crack is made in the bone and the frame…

Tibial Posterior Tendon Dysfunction Exercises

Overview This condition is characterized by a progressive flattening or falling of the arch. It is often referred to as posterior tibial tendon dysfunction (PTTD) and is becoming a more commonly recognized foot problem. Since the condition…

What Exactly Is Adult Aquired Flat Foot ?

Overview Adult flatfoot may be due to multiple problems including a dysfunctional posterior tibial tendon (PTT), hypermobility and ligamentous laxity, or possibly a coalition that becomes symptomatic. For a vast majority of patients, poste…

Tibial Posterior Tendon Dysfunction Exercises

Overview Adult acquired flatfoot deformity or posterior tibial tendon dysfunction is a gradual but progressive loss of ones arch. The posterior tibial muscle is a deep muscle in the back of the calf. It has a long tendon that extends from …